Stress Management Sites


Stress Quiz: How Stressed Are You?
Just 20 questions. That shouldn't stress you out too much.
http://www.arc.sbc.edu/stressquiz.html
Top 10 School Stress Relievers for Students
Ever hear of PRM or affirmations? Check out these tips for students.
http://stress.about.com/od/studentstress/tp/school_stress.htm
Beliefs that Contribute to Stress
Are you trying to please everyone?
http://www.arc.sbc.edu/stressbeliefs.html
How to Reduce Stress in College Life
Check out some ways to maintain good health and keep your sanity.
http://stress.about.com/od/studentstress/ss/college_stress.htm
Yerkes-Dodson Human Performance Curve
What's the difference between stress and anxiety? Look at the performance curve here.
http://sourcesofinsight.com/yerkes-dodson-human-performance-curve/
Coping with the Stress
Stress is every place, even in college. How does it affect college life?
http://bucknellian.blogs.bucknell.edu/2012/10/12/dealing-with-college-stress/
Stress Reduction Tips
Here are some academic tips for stress management
http://www.academictips.org/acad/stressreductiontips.html
Top Ten Strategies for Wildly Effective Stress Management
Here's a one page to post on your wall.
https://my.tennessee.edu/pls/portal/docs/PAGE/CC/COUNSELINGCENTERNEW/HTML/Self-Help%20Stress_Management.html
Top 10 Stress Relievers
Here's a list from the Mayo Clinic and it's free. (the list, not the clinic!)
http://www.mayoclinic.com/health/stress-relievers/MY01373/NSECTIONGROUP=2
Strategies for Stress Management
A 15 item list that can go on your bulletin board.
http://www.csbsju.edu/academicadvising/help/stresmgt.htm
Tips for Managing Stress
A variety of ideas may hit on just the thing for you.
http://www.arc.sbc.edu/stresstips.html
Tips & Tools for Coping with Stress
Get physical is just one tip. There's lots more. Check out the special section for women needing help with stress.
http://www.keene.edu/healthsvs/stress2.cfm