Stress Management Sites
Coping Strategies are a key balance to academic overload
Stress is every place, even in college. How does it affect college life?
Stress and Coping Strategies
Quick Tips for Managing Academic Stress
Stress Management Techniques: Ways to Unwind
Don't cut classes. Get some Quick Tips for Stress Relief. (Secret: one of these includes dark chocolate!)
Stress Reduction Tips
Here are some academic tips for stress management
Anxiety and Stress Management Training Session
This resource comes complete with 4 relaxation audio files for free. (iTunes) Breathe Easy, Body Scan Relaxation, Relax those muscles, and Cultivate Mindfulness (Be in the Moment). This training is by Dr. Dan Darnell from the University of North Carolina, Chapel Hill.
How to Reduce Stress in College Life
Check out some ways to maintain good health and keep your sanity.
Covers 3 areas: physical, cognitive and emotional reactions. Then gives you 10 things to try.
Top 10 School Stress Relievers for Students
Ever hear of PRM or affirmations? Check out these tips for students.
Yerkes-Dodson Human Performance Curve
What's the difference between stress and anxiety? Look at the performance curve here.
Stress management strategies PDF file
6 strategies and tips for how to implement them.
Top Ten Strategies for Wildly Effective Stress Management
Here's a one page to post on your wall.
Is there such a thing as good stress? What are the signs of stress overload? Find out the overload signs before you burn out.