Stress Management Sites


Coping Strategies are a key balance to academic overload
Stress is every place, even in college. How does it affect college life?
http://bucknellian.blogs.bucknell.edu/2012/10/12/dealing-with-college-stress/
Stress Management Techniques: Ways to Unwind   NEW
Don't cut classes. Get some Quick Tips for Stress Relief. (Secret: one of these includes dark chocolate!)
http://youtu.be/-GoiW9soPBk
Stress Reduction Tips
Here are some academic tips for stress management
http://www.academictips.org/acad/stressreductiontips.html
Anxiety and Stress Management Training Session   NEW
This resource comes complete with 4 relaxation audio files for free. (iTunes) Breathe Easy, Body Scan Relaxation, Relax those muscles, and Cultivate Mindfulness (Be in the Moment). This training is by Dr. Dan Darnell from the University of North Carolina, Chapel Hill.
http://campushealth.unc.edu/healthtopics/stress/anxiety-and-stress-management-training-session.html
How to Reduce Stress in College Life
Check out some ways to maintain good health and keep your sanity.
http://stress.about.com/od/studentstress/ss/college_stress.htm
Stress Reactions
Covers 3 areas: physical, cognitive and emotional reactions. Then gives you 10 things to try.
http://www.keene.edu/counseling/stress.cfm
Top 10 School Stress Relievers for Students
Ever hear of PRM or affirmations? Check out these tips for students.
http://stress.about.com/od/studentstress/tp/school_stress.htm
Yerkes-Dodson Human Performance Curve
What's the difference between stress and anxiety? Look at the performance curve here.
http://sourcesofinsight.com/yerkes-dodson-human-performance-curve/
Stress management strategies   PDF file PDF file  NEW
6 strategies and tips for how to implement them.
http://success.oregonstate.edu/sites/default/files/LearningCorner/Tools/stress_management_strategies.pdf
Top Ten Strategies for Wildly Effective Stress Management
Here's a one page to post on your wall.
https://my.tennessee.edu/pls/portal/docs/PAGE/CC/COUNSELINGCENTERNEW/HTML/Self-Help%20Stress_Management.html
Stess Management   NEW
Is there such a thing as good stress? What are the signs of stress overload? Find out the overload signs before you burn out.
https://www1.villanova.edu/villanova/studentlife/health/promotion/goto/resources/stress.html
Stress Relievers: Tips to tame stress
Here's a list from the Mayo Clinic and it's free. (the list, not the clinic!)
http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relievers/art-20047257?pg=1