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Top Ten Strategies for Wildly Effective Stress Management

tips
College Senior
University of Alaska Fairbanks, Fairbanks, AK

I found this a little repetitive but at the same time I'm sure it's the point. Keeping your body healthy and mind rested and relaxed will help with decreasing stress. Any college student would probably find these tips useful.

Top Ten Strategies for Wildly Effective Stress Management
College Freshman
Ultimate Medical Academy , Tampa. Florida

Throughout this article I have learned a lot. It basically talked and reviewed about the main health issues occurring in today's society. They have provided ten strategies to relieve this stress while managing work, school as well as other things in our everyday life. Learning to relax and relieve stress is a big part of your health. Exercise and relaxation as well as loving yourself and being aware of your surroundings can be set free by using 15 to 30 minutes a day.


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